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Beat Exam Stress

  • Be realistic If you’ve always been a C student it’s unlikely you’re going to get straight A’s. Setting yourself unrealistic goals is sure to get your anxiety levels up. Your best is all you can do, so don’t expect anything better. As long as you have given it your best shot you should be happy with your results no matter what they are.
  • Always have a fallback plan If you don’t get the grades you needed to get onto the course you wanted to study, know what you’re going to do instead. It’s not the end of the world. You never know where different paths in life will take you, so be excited about the future whatever happens! Life would be very boring if it all turned out just the way we expected. If you are hell-bent on getting onto your course there are always options. It may mean deferring for a year, getting some practical experience, retaking some subjects etc. You may end up doing something far more exciting that you hadn’t even thought of.
  • Get some exercise Take regular study breaks and get some fresh air or exercise. Oxygen is the best medicine for your brain when it comes to memory retention and concentration. You can only really absorb information for about 20 minutes at a time, so to give the things you’ve learnt time to sink in, take a 15 minute break, go for a run or a brisk walk and get some air into your lungs.
  • Go over past exams: Grab a copy of some past exam papers and try yourself out on them. This should give you an idea of the kinds and levels of questions that are going to come up. If you can’t do a particular question take it to your teacher (or private tutor) and ask them to work through it with you.